發布：2019-05-26 17:16:00編輯：視頻君來源：視頻教程網
知識點：《如何健康飲食》 收集：梁壕幾 編輯：荷花仙子
本知識點包括：1、如何養成健康的飲食習慣？ 2、中學生如何健康飲食? 3、如何做到健康飲食？ 4、關于健康飲食,如何吃才不會發胖? 5、怎樣飲食才安全? 。
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life
Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
這個怎么樣?牛奶問題你可以自己加
PS：這個是一片閱讀,你可以再根據自己的意思改改
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The Diet Zone: A Dangerous Place
Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically（身體上）.
Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale（秤）instead. All we have to do is to swallow or recognize the word “diet” in food labels.
On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(營養成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous.
Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.
Health is more important thanwealth.Good health enables us to enjoy our life and achieve what we hope forin our career.On the contrary,poor health leads to nothing.How can we keep healthy Here is some advice.Firstly,it is very important forus to take more fruits and vegetables because they provide vitamins,and wehave to keep a balanced diet.So we should avoid food with lots of sugar andfat which is rich in sugar andfat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get ridof those bad habits that damage our health,such as drinking andsmoking.In conclusion,if we stickto the advice given above,we will lead a healthy life.
常有朋友問,“現在吃什么好?”.是啊,吃什么好呢?豬肉中注水,蔬菜中殘留農藥,制造火腿噴灑敵敵畏,生產泡菜使用工業鹽,喂奶粉吃出大頭娃娃,喝黃酒丟了性命.一種種假冒偽劣食品不斷被揭露,被曝光；一起起觸目驚心的制假售劣案件被查處,被打擊；一條條鮮活的生命被殘害,被扼殺,一顆顆善良的心靈被愚弄、被震撼.廣大群眾不禁要問：“究竟,我們還能吃什么?”同樣的問題,在阜陽奶粉事件調查期間,中央電視臺記者曾經問過國家食品藥品監督管理局局長曾筱萸,曾局長回答說：“我也是一名消費者,從這個意義上說,我對我吃的東西也不是很放心.”作為主管全國食品安全綜合監管職能的最高行政長官對自己吃的東西不放心,這多少有點諷刺味道,難怪網民評論：“連局長都不放心,我們老百姓怎么辦?”這從一個側面反映出我國食品安全的問題已到亟需下大決心,用大措施,憑鐵手段,到徹底解決的時候了.
“民以食為天,食以安為先”,人類生長、經濟騰飛、社會進步、時刻離不開食品,離不開安全、衛生、營養的食品.“怎么會這樣?我們應該怎么辦?”廣大群眾不斷在問“我們要吃安全的食品”廣大群眾不斷在要求,群眾的呼聲,催動我們去思考,去行動.
“食品企業、良心事業”,食品生產經營企業是合格、優質食品的生產者,是功臣,也是劣質有害食品制造者,又可能成為罪人,因此說,食品生產經營者是食品安全的第一責任人,決定食品質量的關鍵因素既不是技術,也不是管理和設備,關鍵在人關鍵在于食品生產經營業主和從業人員的職業操守和道德水準.死豬肉生產肉制品,使用工業石臘制造火鍋底料,使用氫氧化鈉泡發水發產品,難道他們不知道這些東西有害嗎?非也,讓我們聽聽生產蛋白質含量僅為2%奶粉的生產企業主在聽到長期喂食奶粉導致大頭娃娃死亡時是怎么說的,“啊呀,這種奶粉是不能一直吃的,反正我們從來不吃,我們都到超市買幾十元一聽的進口奶粉吃”.“哀莫大于心死”,這些人是何等的冷漠,何等的麻木不仁,何等的喪盡天良,這些人怎么能生產出合格的食品,怎么能做出負責任的事.在投次主體逐漸多樣,生產方式日益靈活,食品貿易不斷繁榮,價值觀念呈現多元化的大背景下,在深化和完善社會主義市場經濟體制的同時,通過教育扶持、打擊、監管等多種手段,倡導營造誠信、公平、負責任的食品安全生產氛圍,顯得尤為重要.
“沒有規矩,不成方圓”,食品質量的根本好轉,有賴于政府部門的有效監管,雖然,很多部門在食品監督方面做了大量的艱苦的工作,但與廣大群眾的要求仍有很大差距.目前,從田頭到餐桌,食品安全監管的法律分別見于《食品衛生法》、《產品質量法》等很多部法律法規,監管職能分屬于農業、環保、林牧漁業、衛生、技監、經貿、工商、海關、檢驗檢疫等很多部門,造成既有監督越位和監督重復,又有監管缺位和監管空白,形成“九龍管水,不如大禹一人治水”的尷尬局面.在政府加大協調監管力度,各部門各司其職、各負其責、密切配合、齊抓共管、嚴格監管的同時,亟待出臺更加權威,更加統一,更加嚴格的類似《食品安全法》等法律法規,調整、整合現有的部門職責,組建職責明確、責權統一、監管嚴明高效的食品安全監管隊伍,提高整治效果.
“吃自己的飯,流自己的汗,自己的事情自己干”,廣大群眾是食品的最終消費者,是優質食品的受益者,也是劣質食品的受害者.人人都是消費者,個個不是局外人,從這個意義上說,維護身體健康也要靠我們自己.君不見,窈窕女子,在滿是塑料袋,剩飯菜的垃圾上吃燒烤；三五大漢,裸背街頭,狂吃大排檔；西裝革履轎車下來,背街小巷,尋吃牛肉湯豬頭肉等特色美味.此時他們都全然不顧骯臟的環境、臟污的碗筷,反復使用過的洗碗水、裸放的,長時期間存放的菜肴,和攤主滴到鍋里的汗,閑時摳腳丫的手,消費者已成為不法經營者的利益共同體和同盟,還談何食品安全,何談自我保護.我們要摒棄貪便宜、圖方便、隨大流等不合理的消費習慣,培養進名店、購名品、看日期、查包裝的科學消費習慣；要留意識別優劣食品的知識,不斷提高鑒別水平和自我保護能力；還要放棄老好人思想,增強維權意識,積極為有關部門提供線索,并主動協助監管部門的工作.形成人人遠離不潔食品,個個打擊偽劣食品的良好食品消費環境.
“以人為本,安全第一”,為了母親的微笑,為了孩子的笑聲,為了更加陽光燦爛的明天,讓我們攜起手來,讓食品企業、政府部門、消費者共同努力,打造安全、衛生、有質量的生活.
Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life
Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.
First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third,we should get away from fast food,for it may cause a lot of disease.
Possible version:
Health is far more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life.
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